Baked Chicken with Broccoli & Rice

Prep time 5 minutes, Cook Time 45 minutes, Makes 4 servings

1 10 3/4 oz can of Cream of Broccoli soup
1 cup of water
3/4 cup of uncooked rice "long-grain white rice"
1/4 tsp ground black pepper
4 skinless/boneless chicken breast
Paprika
Preheat Oven to 375°

Mix together soup, water, rice & pepper in a shallow baking pot.

Butterfly chicken breasts.

Place chicken breast on top of soup mixture.

Bake covered for 45 minutes.

Sprinkle chicken with paprika.

 

 

Bon appetite,

Michael



Sweet Potato Drop Biscuits

Prep time 10 minutes, Cook Time 17 minutes, Yields 10

 

1 10-ounce sweet potato

3 Tbs water

1 1/2 cups all-purpose flour

2 tsp baking powder

1/2 tsp salt

1/4 cup Splenda or No Calorie Sweetener

2 Tbs vegetable oil

1/2 cup no fat milk

Nonstick cooking spray

Preheat Oven to 400°

 

Peel sweet potato and cut into 1 inch cubes.

Boil until tender.

Meanwhile mix together;

flour, baking powder, salt & sweetener

Once sweet potato is cooked puree with a fork, add water & oil and mix.

Then add to flour mixture and mix together.

Drop a heaping tablespoon onto cookie sheet with cooking spray on it.

Cook for 10-12 minutes or until golden brown.

 

Bon appetit,

Michael